Look, I've been training people for over a decade and I can tell you straight up - these aren't your typical gym programs. We've built each course from real combat conditioning principles, the kind of stuff that actually works when you need functional strength and mental toughness.
Choose your path. Commit to the grind. Transform into something stronger.
Every warrior's journey is different. Some of you are just starting out, others have been in the game for years. We've got programs for all levels - but don't mistake 'beginner' for 'easy'. Even our intro courses will push you harder than most commercial gyms ever will.
This is where everybody starts, no exceptions. I don't care if you played sports in high school or haven't worked out in 10 years - this foundation program strips everything down to basics and rebuilds you the right way.
We're talking proper movement patterns, building that base-level conditioning, and getting your mind right for what's ahead. Yeah, it's challenging, but it's designed so you won't get hurt or burn out in week two like those crazy programs you see online.
• Able to perform 5 push-ups (can be modified)
• Complete 10 minutes of continuous movement
• No major injuries preventing basic exercise
Alright, so you've got the basics down and you're ready to actually feel what combat conditioning is about. This is where we start loading you up - literally and figuratively. Think weighted carries, longer endurance sessions, and training that mimics real tactical scenarios.
I've had guys come from other gyms thinking they're in shape, and this program humbles them real quick. But that's the point - we're building the kind of fitness that translates to real-world capability, not just looking good in the mirror.
• 20+ push-ups, 10+ pull-ups, 30+ squats
• Run 5K in under 35 minutes
• Completed Recruit Foundation or equivalent experience
Not gonna sugarcoat this - this program will break you down and rebuild you stronger. It's modeled after actual spec ops selection courses, and we don't accept everyone who applies. You need proven commitment and a solid fitness base before we even consider letting you in.
I've seen some incredibly fit people struggle through this. We're talking multi-hour training sessions, mental warfare, sleep deprivation simulation, and training in all weather conditions. If you complete this program, you'll be in the top 5% of human physical capability, period.
• 50+ push-ups, 15+ pull-ups, 100+ squats (all consecutive)
• Run 10K in under 50 minutes
• Complete Infantry Program + instructor evaluation
• Medical clearance required
This one's a bit different - we designed it for people who need functional strength in real-world urban environments. First responders love this program, but honestly anyone who wants that combo of power, agility, and problem-solving fitness will benefit.
We train in unconventional spaces, use odd objects, and focus on the kind of movements you'd actually need if stuff got real. Climbing, jumping, crawling through tight spaces, moving heavy awkward objects - none of that fancy gym equipment, just raw practical strength.
• 25+ push-ups, 8+ pull-ups, solid core strength
• Comfortable with heights and climbing
• 6+ months consistent training experience
For those who want to build that engine that just doesn't quit. We're not talking about just running miles here - this is about developing the kind of endurance that lets you perform at high intensity for extended periods without falling apart.
I've used this program to prep folks for everything from Spartan Races to military selection courses. We scale the intensity based on your level, but the goal's the same - turn you into someone who can outlast and outwork anyone else in the room.
• Ability to jog/run for at least 15 minutes continuously
• No major cardiovascular issues (medical clearance recommended)
• Commitment to 4-5 training sessions per week
Pure strength development, but not in the traditional powerlifting sense. We're building the kind of strength that translates to moving heavy gear, dragging bodies, flipping obstacles - practical, brutal, useful strength that comes with conditioning attached.
Eight weeks of focused strength work with military-style conditioning mixed in so you don't turn into some muscle-bound statue that can't run a mile. This program's perfect if you've been doing mostly bodyweight stuff and wanna add some serious power.
• Basic lifting technique knowledge (we'll refine it)
• 3-6 months training foundation
• No major joint or back injuries
Look, I get it - sometimes the pre-built programs don't line up with your specific goals or situation. Maybe you're recovering from an injury, training for a specific event, or have scheduling constraints that don't fit our standard setup.